Roasted Creamy Tomato Soup

Why You’ll Love It

Welcome back to the kitchen, food enthusiasts! Today, we’re preparing a wholesome and flavorful dish that will warm your heart and satisfy your taste buds: Roasted Tomato Soup thickened with White Beans. This soup is a modern twist on a classic comfort food, merging the rich flavors of roasted tomatoes with the creamy texture of white beans, making it not only delicious but exceptionally nutritious.

Tomato soup has long been a staple comfort food across many cultures. Its origins trace back as far as the early 19th century when tomatoes became more popular in Europe and North America. By the 20th century, canned tomato soup became a household item, partly popularized by companies like Campbell’s. Adding white beans is a more recent adaptation, providing a nutty, creamy texture without the need for heavy creams, making it a healthier alternative. This roasted tomato soup marries the robust flavors of slow-roasted tomatoes with the heartiness of white beans, creating a nutritious and satisfying meal that’s perfect for any season.

This Roasted Tomato Soup is a dish you’ll find yourself making time and time again. The roasting process enhances the natural sweetness and depth of the tomatoes, while the white beans add a satisfying creamy texture and boost the protein and fiber content of the soup. It’s a hearty, healthy meal that’s perfect for lunch or dinner.

Not only is this soup delicious, but it’s also incredibly versatile. It can be made vegan or vegetarian by using vegetable broth, or you can use chicken broth for a more robust flavor. The addition of white beans makes it velvety smooth without adding any dairy, making it suitable for those with lactose intolerance or those looking to reduce their dairy intake.

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Whats Needed

Ingredients

• 2 lbs ripe tomatoes (Roma or vine-ripened)
• 1 large onion, chopped
• 1 Head garlic, cut in half
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
• 2 cups vegetable broth (or chicken broth for a non-vegetarian version)
• 1 tablespoon smoked paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 cloves chopped garlic
• 1 Cup cottage cheese
• 1/2 teaspoon red pepper flakes (optional for a bit of heat)
• Fresh basil leaves for garnish
• Crusty bread for serving (optional)

Getting Started

Step 1: Roast the Tomatoes

Begin by preheating your oven to 400°F (200°C). Slice the tomatoes in half lengthwise and place them cut side up on the baking sheet. Add the whole garlic, and onion to the sheet. Drizzle the tomatoes and garlic with olive oil and sprinkle with salt and pepper. Roast in the oven for about 30-40 minutes until the tomatoes are soft, caramelized, and slightly charred on the edges.

Step 2: Sauté the Carrots

While the tomatoes are roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped carrot and sauté until it becomes translucent and begins to caramelize, about 10 minutes. This helps develop a deeper flavor for your soup base.

Step 3: Combine Ingredients

Once the tomatoes, onions, and garlic are roasted, carefully transfer them to the pot with the sautéed carrots. Add the drained and rinsed white beans, 3 cups of vegetable broth, paprika, dried basil, dried oregano, and red pepper flakes if using. Stir well to combine all the ingredients.

Finishing Touches

The final steps will bring your soup together for a truly hearty and delicious meal.

Step 4: Simmer the Soup

Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes. This allows the flavors to meld together beautifully. Stir occasionally to ensure nothing sticks to the bottom of the pot.

Step 5: Blend the Soup

Once simmered add the cottage cheese. Using an immersion blender, blend the soup until it reaches a smooth, creamy consistency. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot. Be cautious with hot liquids to avoid any accidents.

Step 6: Adjust and Serve

Taste the soup and adjust the seasoning with salt and pepper as needed. If the soup is too thick for your liking, you can add a little more broth to reach your desired consistency. Ladle the soup into bowls, garnish with fresh basil leaves, and serve with crusty bread on the side for dipping.