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Roasted Tomato Soup

Creamy roasted tomato soup
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Course: Main Course
Cuisine: Italian
Keyword: Soup
Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 6
Calories: 211kcal

Ingredients

  • 2 lbs Tomato
  • 1 Large Onion rough chop
  • 1 Head Garlic cut in half
  • 1 Tbsp Olive Oil extra virgin
  • 1 can White Beans (cannellini or great northern) drained and rinsed
  • 3 C Chicken Broth
  • 1 C Cottage Cheese
  • 3 Large Carrots medium dice
  • 1 Tbsp Smoked Paprika
  • 2 cloves Garlic
  • 1 Tbsp Oregano

Instructions

  • Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil. Slice the tomatoes in half lengthwise and place them cut side up on the baking sheet. Add the whole garlic, and onion to the sheet. Drizzle the tomatoes and garlic with olive oil and sprinkle with salt and pepper. Roast in the oven for about 30-40 minutes until the tomatoes are soft, caramelized, and slightly charred on the edges.
    2 lbs Tomato, 1 Head Garlic, 1 Tbsp Olive Oil, 1 Large Onion
  • While the tomatoes are roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped carrot and sauté until it begins to soften, about 10 minutes add in chopped garlic and heat until fragrant. This helps develop a deeper flavor for your soup base.
    3 Large Carrots, 2 cloves Garlic
  • Once the tomatoes, onion, and garlic are roasted, carefully transfer them to the pot with the sautéed carrots. Add the drained and rinsed white beans, 2 cups of vegetable broth, paprika, dried basil, dried oregano, and red pepper flakes if using. Stir well to combine all the ingredients.
    1 can White Beans (cannellini or great northern), 3 C Chicken Broth
  • Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes. This allows the flavors to meld together beautifully. Stir occasionally to ensure nothing sticks to the bottom of the pot.
    1 Tbsp Smoked Paprika, 1 Tbsp Oregano
  • Add cottage cheese. Using an immersion blender, blend the soup until it reaches a smooth, creamy consistency. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot. Be cautious with hot liquids to avoid any accidents.
    1 C Cottage Cheese

Nutrition

Calories: 211kcal | Carbohydrates: 32g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 585mg | Potassium: 960mg | Fiber: 8g | Sugar: 9g | Vitamin A: 7915IU | Vitamin C: 26mg | Calcium: 146mg | Iron: 4mg