Calories: 229kcal | Carbohydrates: 2g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 133mg | Sodium: 401mg | Potassium: 842mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 16IU | Vitamin C: 0.2mg | Calcium: 28mg | Iron: 2mg